BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

8:30 - 12:00

2:00 - 6:00

Tuesday:

8:30 - 12:00

2:00 - 6:00

Wednesday:

8:30 - 12:00

2:00 - 6:00

Thursday:

8:30 - 12:00

2:00 - 6:00

Friday:

Closed

Saturday:

By Appointment

By Appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "The staff is very nice and Dr. Blau is so easy to talk to about anything. He is such an influential guy and the chiropractic adjustments go fast."
    Christopher
  • "We all love coming into this family and friendly atmosphere. It is always a good reason to come here."
    Nathan